Hawk Owl
Have you become more aware of the songs and calls of local birds since there have been less cars, planes […]
On Wednesday 1 June Master Jagat held the first of what we hope will be regular yoga classes on campus in the Traidhos Village, VSP classroom 1. Fourteen people attended an introductory class using power yoga. This form of yoga is designed to strengthen and tone muscles, burn fat and relax the mind.
All of the participants were very happy with this first class and hope to continue, some requesting sessions to be held twice a week!
There are two more taster sessions before the end of term:
Wednesday 8 June: Yoga for flexibility (all levels welcome)
Wednesday 15 June: Yoga for strength (all levels welcome)
The classes run from 8:15 to 9:45 in VSP 1
Cost: THB350 per session.
Please bring your own mat if you have one.
The first class after the school holiday is Wednesday 17 August 2016
Master Jagat is the owner of "Spirit Yoga" in Chiang Mai.
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