Grade 9 Hit the Gym

For the last two weeks Grade 9 students have been punching, kicking and spinning their way to fitness, taking part in ‘Body Combat’ and ‘Spin’ classes at the Mini Gym in Chiang Mai. Body Combat is a high energy martial arts inspired workout that combines cardio, strength and muscular endurance. In Spin classes, athletes spin the pedals on the bikes continuously, taking part in sprints and climbs to achieve an intense cardio workout. The Grade 9 students showed great spirit on these two trips and the HPE team was proud of the enthusiasm and the commitment they showed to push themselves during the workouts.

Related Posts

Community Time in Senior School

During Tuesday’s Connections and Community period our Senior School students turned off their laptops and took a moment in the […]

September 3, 2021

Homeroom 7C challenged to sign ‘Happy’!

Aj. Catherine Parent has ¬†challenged herself to learn some American Sign Language ( such a good role model using this […]

April 21, 2020

Amazing IB Visual Art Show at Maya!

This week the annual IB Visual Art Exhibition opened at Maya Lifestyle Shopping Center. Prem students discussed their work with […]

April 2, 2021

UP, UP AND AWAY! AIR HOUSE WELCOMES THEIR NEW HOUSE CAPTAINS

On Friday November 6th Air House selected their House Captains through a voting process. The goals of the vote were […]

November 10, 2020