9 and 10th graders need 9-10 hours of sleep!

Students in grade 9 and 10 were astonished to learn that, for their age, they should be sleeping 10 hours a night! In our workshop this week, we discussed how the amount a person sleeps is intrinsically tied to their energy levels, food cravings, mood, and ability to recall facts.

If you want to be irritable, unfocused, and hungry? Make sure to get less than 8 hours of sleep a night!

If you want to be sharp, creative, more positive, in better shape, and less depressed? Get at least 9 hours of sleep a night!

Three tips to get enough sleep:

  1. Get to bed by 10pm
  2. If you need background noise, use something familiar and consistent (like a fan)
  3. Don’t hit snooze! Set your alarm for the latest possible time and jump out of bed.


Related Posts

CP SUMAS students complete Internship at Shangri La

The Grade 12 CP SUMAS Business and Sustainability students completed a week long internship at the Shangri-la last week. They […]

October 16, 2020

The Hills are Alive with the Sights and Sounds of Drama!

The second stage of our three-part collaboration with the Chiang Mai University’s Community Theatre department recently took place. Ajarn Ian […]

March 5, 2021

Graduation 2020: Virtual and Beautiful!

On Friday Many 29th 2020 Prem held it’s first on-line graduation. The extraordinary circumstances of a global crisis meant we […]

May 30, 2020

IBCP Student-Led Conference 2022

Over the past 5 months, the IBCP students have been planning and collaborating with CP students from around the world […]

April 1, 2022